Therapy for Anxiety, Relationships & Work Stress
Welcome! I offer practical, interactive therapy for adults navigating anxiety, perfectionism, dating and relationship challenges, and work stress. My approach is warm, direct, and collaborative. I offer honest feedback, professional opinions, and concrete tools to help you gain insight and make meaningful changes. I specialize in working with professionals in tech and other demanding careers, as well as individuals navigating relationship challenges and dating burnout. I offer therapy based in the San Francisco Bay Area, Silicon Valley and throughout California.
In my practice I see adults who are feeling over-worked, experiencing anxiety, dating & relationship issues, low self-esteem, overwhelm and other challenges. I also see individuals who are interested in being more intentional and proactive about how they're living their life in general.
I'm here to provide proactive support as a thoughtful and compassionate professional. I'll listen carefully and help you navigate some of life's more tricky thoughts, feelings, obstacles and experiences.
My style is warm, interactive, strength-based, creative and direct at times. I'm not afraid to give honest feedback and professional opinions. I also prioritize creating a safe environment where my clients feel secure to open up without fear of judgment. My passion is helping people work through the big questions, circular thinking, and painful feelings that might be holding someone back from living their best life.